Eat-ology is not a diet, it’s an eating methodology that will allow you to discover your own diet, get to your ideal weight and stay there for life in 7 easy steps.
Eat-ology is not a mainstream diet that works only in the short term, it’s a lifelong eating methodology. It will help you to uncover and create your OWN unique diet. You might be thinking, “Wait a second! You say Eat-ology is not a diet, then you say it will help you find your own diet, is it a diet or nor?”
Diet can mean two things: On one hand, your habitual dietary intake and on the other hand, a restrictive way of eating for the sole purpose of losing weight or for medical reasons. So, if you are a vegetarian this means that your diet or intake excludes meat. It doesn’t mean that you are on a diet or dieting. Of course, you can be both a vegetarian, (a person whose diet excludes meat) and go on a diet that will help you to lose a few pounds for the summer.
Eat-ology will help you gain control of 5 key areas of your diet, when to eat, what to eat, how much to eat, your pace of eating and how to eat under the influence of other people.
Eat-ology will help you transform the way you eat, look and feel.
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