9Round – the specialized fitness center for people who want a unique, fun, and proven workout that guarantees results – has launched its first gym in Dubai.
The unique 30-minute kickboxing themed fitness program incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer:
STRENGTH: STATIONS 1-2
You’ll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. The 9Round trainers help you at every station.
KICKBOX FITNESS: STATIONS 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
ABS & CORE: STATION 9
You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
“9Round is different because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science. Plus you get to enjoy a new workout every day!” said Marco Bertocchi – Dubai Fitness Coach.
There are no class times so members can show up at their convenience and will be welcomed by a friendly qualified trainer who will wrap the hands for support when punching. Members are provided with the heart rate technology to stay within the crucial fat burn zone and the 9Round trainer shows you how to do each exercise based on your fitness level. Every three minutes, members move to the next exercise station and after station nine, the 30-minute full-body workout is over.