Did you know that having a good laugh every day can improve considerably? It triggers hormones that are beneficial for your body. Another great bonus is that laughter draws people together and it can reduce depression, pain, stress, anxiety and even boost your immune system. Recent studies have discovered that individuals with a sense of humor are more emotionally stable and have a great life in general.
Why is humor a medicine for your body?
People tend to feel better when they interact with another human being. That feeling is amplified when you add laughter to the conversation. Scientists have found that by laughing, your body reduces stress and even pain. That’s because it affects all senses in a positive way. Having the ability to laugh often is the greatest medicine against the everyday problems you might face.
After a good laughter, the stress levels are considerably reduced, and your muscles will remain relaxed for around 45 minutes after that. Moreover, it promotes immune cells and antibodies that improve your overall health. After a good joke, you might have a sense of well-being, which is common as the production of endorphins is also increased. In fact, 15 minutes of laugh a day can burn up to 40 calories, which is about four pounds a year!
Recent studies have found that individuals with a sense of humor outlived those without one. Another research claims that the function of your blood flow is improved, which is beneficial for your heart.
Ten known benefits:
- Helps to solve issues with others
- Strengthens relationships with friends, family and colleagues.
- Funny individuals tend to have more friends
- Enhances general well-being and lessens anger
- Reduces stress and anxiety
- Helps battle cancer cells
- Prevents cardiovascular problems
- Boosts immunity
- Decreases pain
- Promotes teamwork and group bonding
Laughter improves your emotional condition
Your humor can help you overcome different obstacles in your life such as disappointing situations or even a loss. When you have a good laugh, the benefits are going to stay long after that.
By laughing, you will increase your energy, and you will have the ability to see situations realistically, which can help you in life. Moreover, it will draw you closer to others, and the increased social engagement is always beneficial for your health
Social benefits of laughter
Sharing jokes with others will strengthen your bond, and it will add joy to your life. It’s also an efficient way to solve any conflicts and issues that might arise. There’s no better way to improve the quality of the life you are living.
How to add more laughter in your life?
The first thing all children learn in their life is to smile and laugh as they start doing it within the first months. Once you feel the benefits granted by it, you will start seeking it even more often.
Start by smiling when you interact with other people in your everyday life, and you will notice the effects soon after that. After that, make a list of all the good things that happen to you in order to make a distance from all the negativity that surrounds you. Spend time with people you like and individuals that share the same passion for humor as you.
Integrate humor in your life, and you will see how laughter can change your life.