Women are more prone to injuries especially in their 40s. There is strong reason behind it. The women start losing their bone mass, muscle mass and that in turn reduces the bone density which makes it fragile. So, the experts say that only way to combat that is to stay fitter and stronger which can be achieved by exercise. Experts have warned women in their 40s to do more … [Read more...]
Keep yourself fit with exercise this Ramadan
The Ramadan of 2014 has come and the time has come to stay fit and better. Fitness and Health is an asset and one should do whatever it takes to stay fit and healthy. With so many things happening in your life during Ramadan, it can get quite difficult to keep your fitness regimen in check. You have to meet family and friends, change your daily routines, and most … [Read more...]