Fitness First Middle East is launching its ‘Step Around the World’ initiative, as an act of dedication to the frontline workers who are serving the community and to show when communities come together, great things can be achieved.   Starting from 1st May until 31st May, the ‘Step Around the World’ … [Read more...]

Atlantis, The Palm has a special treat in store to ensure you get plenty of rest and relaxation this Friday: a live underwater yoga class streamed from The Lost Chambers in the soothing presence of more than 65,000 sea creatures. Yogis will be in the capable hands of widely respected instructor Svetlana. A grounding and calming session, this is the perfect way to combat any … [Read more...]

Ramadan is a time where the families gather together to strengthen values, reflect on principles and practice gratitude. However, due to the recent events, we may have to switch up tactics and adapt our usual Ramadan habits to fit into our new normal. With the Holy Month here, spending this sacred time apart from loved ones can leave many feeling alone and … [Read more...]

Exercise and fasting can go together without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint strength and boost body composition. It also helps control weight and keeps the body healthy.  Not only does exercising have various physical and health benefits, it also has many … [Read more...]