Exercise and fasting can go together without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint strength and boost body composition. It also helps control weight and keeps the body healthy.  Not only does exercising have various physical and health benefits, it also has many … [Read more...]

Shot of an attractive young woman ready for a workout Exercise and fasting can go together without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint strength and boost body composition. It also helps control weight and keeps the body healthy.  Not only does exercising … [Read more...]

Mindfulness is now a click away as Al Ain Yogafest gears up to host its free online event on April 24 at 8.30 AM Love Yoga with Wendy, a popular wellness community group in Al Ain, is hosting its highly-anticipated Al Ain Yogafest event online on Friday, April 24 at 8.30 AM.  What: Al Ain Yogafest   Where: Zoom  8:30 AM to 1 PM … [Read more...]

Young mother and daughter doing yoga exercise in fitness studio with big windows on background Exercise and fasting can go together without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint strength and boost body composition. It also helps control weight and keeps the body … [Read more...]

Abu Dhabi, 14 April 2020 – Estate Management company Provis has brought its sporting and lifestyle experience to the UAE community virtually in support of government directives urging people to stay at home and stay safe. Anyone with an internet connection can take part in a series of Facebook Live classes that focus on fitness, wellness and spirituality. That includes … [Read more...]