You only get one body, and while many of us know we need to take care of it, administering the level of self-care required to keep our bodies happy and healthy often falls by the wayside in the face of the daily demands of life. Unfortunately, neglecting our bodies results in not being able to meet many of the demands of life. We’re tired, we’re in pain and we’re not performing optimally. If
If you’re looking to bolster your energy, take better care of your body and life a better life, read on. Here’s your guide to caring for your body with the best natural body care products.
Natural Moisturisers
Look for…
Opt for powerful and safe moisturisers like vitamin E, beeswax and coconut oil.
Avoid…
Any moisturisers with petrolatum. This can be filled with toxic chemicals, which we can all agree we don’t want on — or in — our bodies.
Wetness Control
Look for…
People sweat, and while it may not be the most becoming bodily function, it’s a natural one designed to rid our bodies of toxins and keep us cool. You actually don’t want to stop this from happening, but you likely do want to mitigate it and control the smell. Use natural deodorants that contain baking soda, arrowroot powder and bamboo fibres.
Avoid…
Antiperspirants with aluminum– another toxin you don’t wanting seeping through your skin into your bloodstream.
Fragrance
Look for…
Natural fragrances that come from essential oils. Not only do essential oils smell wonderful, but they can be used therapeutically through aromatherapy to soothe, relax, energize or whatever you need!
Avoid…
Synthetic fragrances. Not can these contain toxins which you don’t want on your skin or in the air, but they can cause severe scent allergies that may result in trouble breathing and headaches.
Cleansers
Look for…
You can clean your skin without the use of harsh chemicals. Simply use cleansers that are derived from plants or coconut. Cleansing products made with saponified coconut, potassium cocoate and castile soap are good places to start.
Avoid…
Steer clear of cleansing products with triclosan. Unlike natural cleansers, triclosan can cause organic toxicity, skin irritation, allergic reaction and even hormonal disruption. Sure, it kills bacteria, but it can also seriously damage your cells.
People are becoming more conscious of what they put on and in their bodies, and savvy cosmetic and beauty care companies are responding with a spread of amazing natural body care products. Now that you know what to look for and what to avoid, you will have no problem finding quality solutions for all your body care needs.
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